![]() ![]() Long Distance Spikes (3000m – 10,000m) Vastly different to the sprint spike, the spike has a lot more cushioning on the heel, and the sole of the shoe is flexible, allowing the foot to move in the most natural way. Conventionally there isn’t a great deal of heel cushioning as you’re only running up to a mile and the body simply doesn’t require it. Again, encouraging the athlete to run on their toes and aid their speed. The spike is often made with the spike plate curving slightly towards the fore-foot. The spike plate is slightly firmer than a long distance spike but not as firm as a sprint spike. Middle Distance Spikes (800m-1500m) The middle distance spike, as you’ve probably guessed, is the ‘half way spike’ between sprint and long distance spikes. This maximises propulsion, reduces contact time, forces the athlete to run on their toes and in turn, improves maximum speed, helping them win the race. ![]() In particular, the mid-foot on the sole of the shoe is extremely stiff. Traditionally, the sprint spike is a much firmer/stiffer spike than the others. Different events require a different type of spike. Here’s my guide to choosing the right spikes.įirstly, let us look at what spikes are available to athletes. There’s always the danger of choosing a shoe as they look the part shiny, garish and branded but it’s important to remember you’re not Michael Johnson (yet). Are you thinking of heading to the track? Want to improve on your speedwork? Buying a pair of spikes, whether it is for the first time, second time, or one-hundredth time, is an important purchase for any runner of any level and one that needs a surprising amount of consideration.
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